The Kineo Journal
Stories and know-how for moving deeper
Practical guides to training, safety and the places we travel, written by the people who plan the trips.
Ocean & swimmingLiveaboard or island stay? Two ways to see the MaldivesA boat that moves with the best water, or a base on one atoll. How to choose between a liveaboard and an island stay for your Maldives trip.
Ocean & swimmingFreediving basics: why breath-hold training starts on landBefore the first dive, a freediving course begins with breathing, relaxation and equalisation. Here is why, and what a beginner course looks like.
Ocean & swimmingAn 8-week plan to get ready for a swim campThree to four swims a week, built up gradually. A simple training plan that gets you to camp fit, relaxed and ready to enjoy every session.
Ocean & swimmingYour first open water swim camp in the Maldives: what to expectWarm water, reef views and a kayak at your side. A day-by-day picture of a coached swim camp, and how it differs from the pool.Ready to go from reading to moving?
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